Starting a fitness regime might seem confusing to you. Well, I am sure that you want to become stronger, lose weight and even improve your health but choosing the right exercises can be challenging.
The good news is that you do not need to be a member of a gym or have an advanced training plan to start your exercise routine. Here you will find a simple 7-day beginner workout plan which will help you to create a routine, improve your fitness and develop habits.
How to Organize Your Workout?
Each exercise session should consist of three parts.
Warm-up: Spend 5-10 minutes walking, moving your joints and making gentle movements to warm up your body.
Main workout: Make your planned cardio or strength exercises. Start with an easy level.
Cool-down: Finish your training with some movements and stretching.
Beginners can start with one or two sets of exercises and then go to three sets of 10-12 repetitions. Have breaks between sets and drink water when it is necessary.
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